I never expected to find myself in the position of being concerned about my physical health. I was the girl in my 20s that was skinny and by default, “healthy”. So, I never had much to worry about in terms of feeling my best. While my maternal side has a history of high blood pressure,…
How often do you find yourself scrolling through your timeline and rolling your eyes? Oh girl on Facebook complaining again. Judgey Judith is on twitter worried about what everybody else is doing. Sara Snoops-A-Lot is all up and down the comments on theshaderoom and the stupid Instagram algorithm keeps showing you her comments over and…
I’m pretty sure I have already told you guys that I suffer from anxiety. Couple that with being an introvert that would rather stay to themselves and the conversations that I have in my head are non-freaking-stop. I’ve learned to cope with it pretty well (and even have tried out some apps that help) but…
I’m not sure what it is but I feel like everywhere you turn on social media someone is posting or sharing something that just doesn’t vibrate on a high frequency. I feel like we all have that one Facebook friend that is the constant bearer of bad news. Or the person that comments on everything…
Not everyone has the time or the means to get to therapy. You may not be able to afford it or don’t have the time between working and mommy duties. I also get that unfortunately especially within the black community there are still so many stigmas revolving around the idea of seeing a therapist. So…
Growing up health and wellness were not topics that I heard discussed often. When they were discussed, it was often at a time that was too late for the person to benefit from the discussion. We wait until someone passes away to talk about the long (or short) term effects of what we’re putting into…